I Beat the Blues and Lost 40 Pounds

I Beat the Blues and Lost 40 Pounds

I Beat the Blues and Lost 40 Pound When Krista Smart’s relationship ended, she sank into a depression. In her effort to heal her mind, she wound up strengthening her body too. “I was always a believer in staying active.” I never worried much about my weight. I’ve played on a curling team (it’s like … Read moreI Beat the Blues and Lost 40 Pounds

Can Weight Loss Cause Depression?

Can Weight Loss Cause Depression?

Can Weight Loss Cause Depression?      Maintaining a healthy weight is the key to health, but is it also a key to happiness? You would think so, and Daily Health News has been a great source of information about why weight management is so important and how to do it. But there is more to happiness … Read moreCan Weight Loss Cause Depression?

5 Ways to Beat Stress-Induced Weight Gain

5 Ways to Beat Stress-Induced Weight Gain

5 Ways to Beat Stress-Induced Weight Gain I think we can all agree that stress is bad. Excess stress can cause headaches, muscle tension, digestive problems, sleep disturbances, depression, and now new research shows it may also wreak havoc on metabolism. We’ve known for some time that stress is connected to weight gain, because a … Read more5 Ways to Beat Stress-Induced Weight Gain