Excessive overtime raises risk of strokes

Excessive overtime raises risk of strokes

Excessive overtime raises risk of strokes Do you work a lot? If your work weeks are longer than normal, you could be more likely of having a stroke, according to a new review. Swedish researchers found a clear link between long working hours and strokes. Strokes are caused by blood clots or haemorrhages in the … Read moreExcessive overtime raises risk of strokes

I Beat the Blues and Lost 40 Pounds

I Beat the Blues and Lost 40 Pounds

I Beat the Blues and Lost 40 Pound When Krista Smart’s relationship ended, she sank into a depression. In her effort to heal her mind, she wound up strengthening her body too. “I was always a believer in staying active.” I never worried much about my weight. I’ve played on a curling team (it’s like … Read moreI Beat the Blues and Lost 40 Pounds

How to Deal with Relationship Anxiety

How to Deal with Relationship Anxiety

How to Deal with Relationship Anxiety Relationships can be one of the most pleasurable things on the planet… but they can also be a breeding ground for anxious thoughts and feelings. Relationship anxiety can arise at pretty much any stage of courtship. For many single people, just the thought of being in a relationship can … Read moreHow to Deal with Relationship Anxiety

Six Simple Habits That Defeat Anxiety

Six Simple Habits That Defeat Anxiety

Six Simple Habits That Defeat Anxiety If you’re like most anxiety sufferers, you probably spend much of your day wrestling with physical symptoms, feeling afraid, or even hiding your anxious feelings from others. When stressors arise your racing heart, trembling, dizziness, obsessive thoughts and other symptoms take over. Anxiety can keep you feeling trapped — … Read moreSix Simple Habits That Defeat Anxiety

How to deal with postpartum anxiety

How to deal with postpartum anxiety

How to deal with postpartum anxiety Fretting is practically part of a parent’s job description. But when those worries multiply, it can be completely debilitating. Here’s how to cope with postpartum anxiety. For the first three weeks of my daughter’s life, I was scared of pretty much everything. The task of taking care of this … Read moreHow to deal with postpartum anxiety

Take Your Time:” 10 Things to Say to Someone Who Has Anxiety

Take Your Time:” 10 Things to Say to Someone Who Has Anxiety

Take Your Time:” 10 Things to Say to Someone Who Has Anxiety If I am honest with myself, I have no idea when my anxiety troubles started. I was diagnosed with an anxiety disorder about five years ago, but I exhibited symptoms years beforehand. Perhaps I was born with it. Whenever it started, I feel … Read moreTake Your Time:” 10 Things to Say to Someone Who Has Anxiety

6 Tips For Managing Anxiety Without Drugs

6 Tips For Managing Anxiety Without Drugs

6 Tips For Managing Anxiety Without Drugs As a holistic psychiatrist practicing in New York City, I see a lot of anxiety. A lot. And I’m disheartened to see so many of my patients on loads of psychiatric medications that are not necessarily helping and may even be causing harm. Meanwhile, these highly medicated folks … Read more6 Tips For Managing Anxiety Without Drugs

8 Ways To Start Your Day With Less Anxiety

8 Ways To Start Your Day With Less Anxiety

8 Ways To Start Your Day With Less Anxiety Plenty of daily events can cause anxiety. Whether it’s triggered by stress at work, relationship problems, current events, or any other emotional event, everyone knows how it feels to be anxious, worried, or panicked. But for some people, simply waking up in the morning and starting … Read more8 Ways To Start Your Day With Less Anxiety

Ten Ways to Get Rid of Generalized Anxiety Symptoms

Ten Ways to Get Rid of Generalized Anxiety Symptoms

Ten Ways to Get Rid of Generalized Anxiety Symptoms Trying to get rid of generalized anxiety symptoms? Here are ten activities that help you get rid of generalized anxiety forever! Try them. Take a look. I know you want to get rid of generalized anxiety disorder symptoms. Keep in mind that anxiety can be treated … Read moreTen Ways to Get Rid of Generalized Anxiety Symptoms

Anxiety: 15 Ways to Feel Better Without Medication

Anxiety: 15 Ways to Feel Better Without Medication

Anxiety: 15 Ways to Feel Better Without Medication Anxiety comes in all shapes and sizes and there’s no ‘one-size-fits-all’ approach to managing it. Although medication can be effective, it’s not without potential side effects and is generally preferred as the ‘last resort’ option. Most of us have had some sort of brush with anxiety, but … Read moreAnxiety: 15 Ways to Feel Better Without Medication